Hawaii hiking

Stay Motivated to Reach Your Ola Ala Goals!

Are you on pace to reach your goals in a few more weeks?

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Excitement and energy may wane after starting a new program; stay motivated with these tips:

  • Invite team members to write a success story about what they’ve achieved, with advice to inspire other participants.
  • Sign up for the Denver Alzheimer’s Walk on September 17th here. Whether it’s a 5K walk, 10K run, or mini-triathlon, you’ll have a blast training — and crossing the finish line.
  • Put good health on your vacation itinerary. There’s no need to halt your Ola Ala progress when you head out for rest and relaxation. Plan ample opportunities to hike, swim, or snorkel.
  • Celebrate Ola Ala milestones. Brainstorm fun activities that support your active, healthy lifestyle with family, friends, or colleagues — like going to the aquarium, holding a Wii sports tournament, or hosting a Hawaiian lunchtime potluck.

Have another great idea to share on exercising? Share them on the Life Path Posts.

Keep up the great work!

hawaii

Ola Ala Employee Online Fitness Program

Get Off to a Great Start with Ola Ala

ola ala

With the launching of Ola Ala July 19th, employees all over Colorado Visiting Nurse Association are on their way to better well-being. (If you haven’t registered yet contact Aubri at TharpA@VNAColorado.org.)

Get off to a great start with these tips:

• Hold weekly meetings to recognize accomplishments and discuss your Ola Ala strategies as well as how you can make more progress along the trail.

• Search Recipes for delicious new dishes that will help you eat more fruits and vegetables.

• Go for a walk or bike ride after dinner, enjoy a weekend swim, or invite coworkers to join you for a Saturday hike.

• Learn about new activities to try, like geocaching, kayaking, or hula dancing.

• Start or join a team like our medical records department did, U ‘i pinao, which is Hawaiian for Beautiful Dragonfly. Challenge other participants to see who can stay ahead on the team leader board.

• Rally your coworkers. Invite others to join you for a lunchtime walk or festive Hawaiian shirt contest.

As you embark on the Ola Ala journey, join the conversation — visit Life Path Posts to find healthy lifestyle tips, share wellness successes and challenges, and encourage other participants.