https://vnacolorado.org/wp-content/uploads/2016/08/Hawaii-hiking.jpg 533 800 Wellness Department https://vnacolorado.org/wp-content/uploads/2017/04/VNA-Logo-607x220-300x109.jpg Wellness Department2016-08-16 15:54:362017-09-15 20:45:28Stay Motivated to Reach Your Ola Ala Goals!
Are you on pace to reach your goals in a few more weeks?
Excitement and energy may wane after starting a new program; stay motivated with these tips:
- Invite team members to write a success story about what they’ve achieved, with advice to inspire other participants.
- Sign up for the Denver Alzheimer’s Walk on September 17th here. Whether it’s a 5K walk, 10K run, or mini-triathlon, you’ll have a blast training — and crossing the finish line.
- Put good health on your vacation itinerary. There’s no need to halt your Ola Ala progress when you head out for rest and relaxation. Plan ample opportunities to hike, swim, or snorkel.
- Celebrate Ola Ala milestones. Brainstorm fun activities that support your active, healthy lifestyle with family, friends, or colleagues — like going to the aquarium, holding a Wii sports tournament, or hosting a Hawaiian lunchtime potluck.
Have another great idea to share on exercising? Share them on the Life Path Posts.
Keep up the great work!